EGG SALAD SANDWICH vs ROAST BEEF & HORSERADISH CHEDDAR
Nutrition comparison per 100 g serving
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ROAST BEEF & HORSERADISH CHEDDAR wins in 8 out of 12 nutrient categories
EGG SALAD SANDWICH: 3
vs
ROAST BEEF & HORSERADISH CHEDDAR: 8
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | ROAST BEEF & HORSERADISH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 263 cal | 194 cal | |
| Protein | 8.6 g | 10.6 g | |
| Carbs | 25.7 g | 20 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | ROAST BEEF & HORSERADISH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG SALAD SANDWICH | ROAST BEEF & HORSERADISH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 546 MG | 806 MG |