EGG SALAD SANDWICH vs FOOTLONG SUB
Nutrition comparison per 100 g serving
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FOOTLONG SUB wins in 6 out of 11 nutrient categories
EGG SALAD SANDWICH: 4
vs
FOOTLONG SUB: 6
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | FOOTLONG SUB | Winner |
|---|---|---|---|
| Calories | 263 cal | 212 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 25.7 g | 25.2 g | |
| Fat | 13.2 g | 6.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | FOOTLONG SUB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG SALAD SANDWICH | FOOTLONG SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 546 MG | 868 MG |