EGG SALAD SANDWICH vs MAPLE TURKEY SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE TURKEY SANDWICH wins in 7 out of 11 nutrient categories
EGG SALAD SANDWICH: 3
vs
MAPLE TURKEY SANDWICH: 7
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 222 cal | 189 cal | |
| Protein | 9.6 g | 13.3 g | |
| Carbs | 19.2 g | 17.6 g | |
| Fat | 12.6 g | 7.3 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | MAPLE TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 139 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 394 MG | 554 MG |