EGG SALAD SANDWICH vs ITALIAN SUB
Nutrition comparison per 100 g serving
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EGG SALAD SANDWICH wins in 5 out of 10 nutrient categories
EGG SALAD SANDWICH: 5
vs
ITALIAN SUB: 4
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 222 cal | 212 cal | |
| Protein | 9.6 g | 12.0 g | |
| Carbs | 19.2 g | 20.5 g | |
| Fat | 12.6 g | 8.5 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 394 MG | 682 MG |