EGG SALAD SANDWICH vs HONEY TURKEY & HONEY HAM SLIDERS
Nutrition comparison per 100 g serving
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EGG SALAD SANDWICH wins in 5 out of 10 nutrient categories
EGG SALAD SANDWICH: 5
vs
HONEY TURKEY & HONEY HAM SLIDERS: 4
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH | HONEY TURKEY & HONEY HAM SLIDERS | Winner |
|---|---|---|---|
| Calories | 222 cal | 225 cal | |
| Protein | 9.6 g | 12.7 g | |
| Carbs | 19.2 g | 23.9 g | |
| Fat | 12.6 g | 8.5 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD SANDWICH | HONEY TURKEY & HONEY HAM SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | EGG SALAD SANDWICH | HONEY TURKEY & HONEY HAM SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 394 MG | 521 MG |