EGG SALAD ON WHITE BREAD SANDWICH vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 9 out of 10 nutrient categories
EGG SALAD ON WHITE BREAD SANDWICH: 0
vs
CORNED BEEF ON MARBLE RYE: 9
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 261 cal | 204 cal | |
| Protein | 9.9 g | 16.8 g | |
| Carbs | 20.4 g | 16.8 g | |
| Fat | 14.8 g | 7.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD SANDWICH | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 182 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 352 MG | 679 MG |