EGG SALAD ON WHITE BREAD SANDWICH vs CLUB SUB
Nutrition comparison per 100 g serving
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CLUB SUB wins in 6 out of 10 nutrient categories
EGG SALAD ON WHITE BREAD SANDWICH: 3
vs
CLUB SUB: 6
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD SANDWICH | CLUB SUB | Winner |
|---|---|---|---|
| Calories | 261 cal | 224 cal | |
| Protein | 9.9 g | 13.7 g | |
| Carbs | 20.4 g | 23.5 g | |
| Fat | 14.8 g | 8.2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD SANDWICH | CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD SANDWICH | CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 39 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 352 MG | 596 MG |