EGG SALAD ON WHITE BREAD vs SPICY CHICKEN & WAFFLE
Nutrition comparison per 100 g serving
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EGG SALAD ON WHITE BREAD wins in 6 out of 12 nutrient categories
EGG SALAD ON WHITE BREAD: 6
vs
SPICY CHICKEN & WAFFLE: 4
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Calories | 249 cal | 225 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 33.2 g | 26.6 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 497 MG | 504 MG |