EGG SALAD ON WHITE BREAD vs CALI TURKEY PANINI
Nutrition comparison per 100 g serving
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CALI TURKEY PANINI wins in 6 out of 12 nutrient categories
EGG SALAD ON WHITE BREAD: 5
vs
CALI TURKEY PANINI: 6
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHITE BREAD | CALI TURKEY PANINI | Winner |
|---|---|---|---|
| Calories | 249 cal | 259 cal | |
| Protein | 8.8 g | 11.3 g | |
| Carbs | 33.2 g | 24.7 g | |
| Fat | 8.3 g | 12.8 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHITE BREAD | CALI TURKEY PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG SALAD ON WHITE BREAD | CALI TURKEY PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 497 MG | 697 MG |