EGG SALAD ON WHEAT WEDGE vs CHEESESTEAK PRETZEL MELT
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD ON WHEAT WEDGE wins in 7 out of 11 nutrient categories
EGG SALAD ON WHEAT WEDGE: 7
vs
CHEESESTEAK PRETZEL MELT: 3
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT WEDGE | CHEESESTEAK PRETZEL MELT | Winner |
|---|---|---|---|
| Calories | 213 cal | 290 cal | |
| Protein | 11.0 g | 13.4 g | |
| Carbs | 22.6 g | 26.0 g | |
| Fat | 8.5 g | 14.9 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT WEDGE | CHEESESTEAK PRETZEL MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | EGG SALAD ON WHEAT WEDGE | CHEESESTEAK PRETZEL MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 354 MG | 286 MG |