EGG SALAD ON WHEAT SANDWICH vs TAVERN HAM GRAB AND GO SANDWICH
Nutrition comparison per 100 g serving
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TAVERN HAM GRAB AND GO SANDWICH wins in 8 out of 11 nutrient categories
EGG SALAD ON WHEAT SANDWICH: 1
vs
TAVERN HAM GRAB AND GO SANDWICH: 8
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT SANDWICH | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calories | 194 cal | 172 cal | |
| Protein | 10.8 g | 12.1 g | |
| Carbs | 23.0 g | 15.7 g | |
| Fat | 7.2 g | 6.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT SANDWICH | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD ON WHEAT SANDWICH | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 76 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 295 MG | 631 MG |