EGG SALAD ON WHEAT SANDWICH vs SAUSAGE & CHEESE BAGEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG SALAD ON WHEAT SANDWICH: 4
vs
SAUSAGE & CHEESE BAGEL: 4
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT SANDWICH | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Calories | 194 cal | 268 cal | |
| Protein | 10.8 g | 14.8 g | |
| Carbs | 23.0 g | 26.1 g | |
| Fat | 7.2 g | 11.3 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT SANDWICH | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD ON WHEAT SANDWICH | SAUSAGE & CHEESE BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 295 MG | 563 MG |