EGG SALAD ON WHEAT SANDWICH vs CHICKEN SALAD ON WHITE
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD ON WHEAT SANDWICH wins in 5 out of 10 nutrient categories
EGG SALAD ON WHEAT SANDWICH: 5
vs
CHICKEN SALAD ON WHITE: 4
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT SANDWICH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calories | 194 cal | 303 cal | |
| Protein | 10.8 g | 13.6 g | |
| Carbs | 23.0 g | 21.9 g | |
| Fat | 7.2 g | 18.7 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT SANDWICH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | EGG SALAD ON WHEAT SANDWICH | CHICKEN SALAD ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 295 MG | 348 MG |