EGG SALAD ON WHEAT SANDWICH vs BACON RANCH CHICKEN SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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EGG SALAD ON WHEAT SANDWICH wins in 5 out of 10 nutrient categories
EGG SALAD ON WHEAT SANDWICH: 5
vs
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 3
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT SANDWICH | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 194 cal | 240 cal | |
| Protein | 10.8 g | 11.4 g | |
| Carbs | 23.0 g | 29.7 g | |
| Fat | 7.2 g | 8.0 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT SANDWICH | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD ON WHEAT SANDWICH | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 295 MG | 433 MG |