EGG SALAD ON WHEAT SANDWICH vs SMOKED HAM & SWISS
Nutrition comparison per 100 g serving
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SMOKED HAM & SWISS wins in 6 out of 12 nutrient categories
EGG SALAD ON WHEAT SANDWICH: 4
vs
SMOKED HAM & SWISS: 6
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT SANDWICH | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 248 cal | 205 cal | |
| Protein | 10.5 g | 14.1 g | |
| Carbs | 21.8 g | 21.2 g | |
| Fat | 14.3 g | 6.4 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT SANDWICH | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG SALAD ON WHEAT SANDWICH | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 128 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 286 MG | 712 MG |