EGG SALAD ON WHEAT SANDWICH vs SMOKED HAM & HAVARTI
Nutrition comparison per 100 g serving
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SMOKED HAM & HAVARTI wins in 6 out of 12 nutrient categories
EGG SALAD ON WHEAT SANDWICH: 5
vs
SMOKED HAM & HAVARTI: 6
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT SANDWICH | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calories | 248 cal | 247 cal | |
| Protein | 10.5 g | 11.8 g | |
| Carbs | 21.8 g | 26.5 g | |
| Fat | 14.3 g | 9.4 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT SANDWICH | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG SALAD ON WHEAT SANDWICH | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 286 MG | 706 MG |