EGG SALAD ON WHEAT SANDWICH vs POWER SANDWICH
Nutrition comparison per 100 g serving
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POWER SANDWICH wins in 7 out of 10 nutrient categories
EGG SALAD ON WHEAT SANDWICH: 1
vs
POWER SANDWICH: 7
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT SANDWICH | POWER SANDWICH | Winner |
|---|---|---|---|
| Calories | 194 cal | 177 cal | |
| Protein | 10.8 g | 12.6 g | |
| Carbs | 23.0 g | 22.7 g | |
| Fat | 7.2 g | 4.0 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT SANDWICH | POWER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD ON WHEAT SANDWICH | POWER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 295 MG | 313 MG |