EGG SALAD ON WHEAT SANDWICH vs EGGLESS TOLU
Nutrition comparison per 100 g serving
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EGGLESS TOLU wins in 7 out of 10 nutrient categories
EGG SALAD ON WHEAT SANDWICH: 2
vs
EGGLESS TOLU: 7
(1 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT SANDWICH | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calories | 194 cal | 156 cal | |
| Protein | 10.8 g | 11.8 g | |
| Carbs | 23.0 g | 12.4 g | |
| Fat | 7.2 g | 7.7 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT SANDWICH | EGGLESS TOLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EGG SALAD ON WHEAT SANDWICH | EGGLESS TOLU | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 147 MG | |
| Iron, Fe | 1.9 MG | 13.3 MG | |
| Sodium, Na | 295 MG | 235 MG |