EGG SALAD ON WHEAT SANDWICH vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
EGG SALAD ON WHEAT SANDWICH: 3
vs
CHICKEN SALAD SANDWICH: 5
(2 ties)
Overview
| Nutrient | EGG SALAD ON WHEAT SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 10.8 g | 10.1 g | |
| Carbs | 23.0 g | 16.3 g | |
| Fat | 7.2 g | 9.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON WHEAT SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EGG SALAD ON WHEAT SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 295 MG | 344 MG |