EGG SALAD ON MULTIGRAIN vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 8 out of 11 nutrient categories
EGG SALAD ON MULTIGRAIN: 2
vs
CORNED BEEF ON MARBLE RYE: 8
(1 ties)
Overview
| Nutrient | EGG SALAD ON MULTIGRAIN | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 246 cal | 254 cal | |
| Protein | 8.5 g | 17.6 g | |
| Carbs | 23.2 g | 16.8 g | |
| Fat | 13.4 g | 7.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON MULTIGRAIN | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | EGG SALAD ON MULTIGRAIN | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 137 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 401 MG | 754 MG |