EGG SALAD ON EVERYTHING FICELLE vs HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD
Nutrition comparison per 100 g serving
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HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD wins in 5 out of 10 nutrient categories
EGG SALAD ON EVERYTHING FICELLE: 4
vs
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 5
(1 ties)
Overview
| Nutrient | EGG SALAD ON EVERYTHING FICELLE | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 207 cal | |
| Protein | 7.1 g | 12.8 g | |
| Carbs | 20.6 g | 25 g | |
| Fat | 9.4 g | 6.1 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD ON EVERYTHING FICELLE | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 152 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 288 MG | 579 MG |