EGG SALAD ON A CROISSANT vs HAM AND CHEESE SUB
Nutrition comparison per 100 g serving
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HAM AND CHEESE SUB wins in 7 out of 10 nutrient categories
EGG SALAD ON A CROISSANT: 2
vs
HAM AND CHEESE SUB: 7
(1 ties)
Overview
| Nutrient | EGG SALAD ON A CROISSANT | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 251 cal | 209 cal | |
| Protein | 9.6 g | 13.7 g | |
| Carbs | 16.6 g | 24.2 g | |
| Fat | 16.6 g | 5.9 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON A CROISSANT | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.6 MG |
Minerals
| Mineral | EGG SALAD ON A CROISSANT | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 98 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 401 MG | 928 MG |