EGG SALAD ON 9 GRAIN vs PICKLED SLICED CARROTS
Nutrition comparison per 100 g serving
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PICKLED SLICED CARROTS wins in 6 out of 10 nutrient categories
EGG SALAD ON 9 GRAIN: 1
vs
PICKLED SLICED CARROTS: 6
(3 ties)
Overview
| Nutrient | EGG SALAD ON 9 GRAIN | PICKLED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 255 cal | 47 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 30.8 g | 9.4 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON 9 GRAIN | PICKLED SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | EGG SALAD ON 9 GRAIN | PICKLED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,094 MG |