EGG SALAD ON 9 GRAIN vs GIL'S GOURMET
Nutrition comparison per 100 g serving
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GIL'S GOURMET wins in 6 out of 10 nutrient categories
EGG SALAD ON 9 GRAIN: 3
vs
GIL'S GOURMET: 6
(1 ties)
Overview
| Nutrient | EGG SALAD ON 9 GRAIN | GIL'S GOURMET | Winner |
|---|---|---|---|
| Calories | 255 cal | 143 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 30.8 g | 32.1 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD ON 9 GRAIN | GIL'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | EGG SALAD ON 9 GRAIN | GIL'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 1,500 MG |