EGG SALAD GRAB AND GO SANDWICH vs SANDWICH
Nutrition comparison per 100 g serving
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SANDWICH wins in 5 out of 11 nutrient categories
EGG SALAD GRAB AND GO SANDWICH: 3
vs
SANDWICH: 5
(3 ties)
Overview
| Nutrient | EGG SALAD GRAB AND GO SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 303 cal | 155 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 16.2 g | 19.7 g | |
| Fat | 22.5 g | 13.4 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD GRAB AND GO SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | EGG SALAD GRAB AND GO SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 310 MG | 437 MG |