EGG SALAD GRAB AND GO SANDWICH vs CHICKEN SALAD WHITE WEDGE
Nutrition comparison per 100 g serving
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CHICKEN SALAD WHITE WEDGE wins in 7 out of 11 nutrient categories
EGG SALAD GRAB AND GO SANDWICH: 3
vs
CHICKEN SALAD WHITE WEDGE: 7
(1 ties)
Overview
| Nutrient | EGG SALAD GRAB AND GO SANDWICH | CHICKEN SALAD WHITE WEDGE | Winner |
|---|---|---|---|
| Calories | 303 cal | 257 cal | |
| Protein | 8.5 g | 8.7 g | |
| Carbs | 16.2 g | 22.3 g | |
| Fat | 22.5 g | 15.5 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD GRAB AND GO SANDWICH | CHICKEN SALAD WHITE WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | EGG SALAD GRAB AND GO SANDWICH | CHICKEN SALAD WHITE WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 310 MG | 748 MG |