EGG SALAD GRAB AND GO SANDWICH vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
EGG SALAD GRAB AND GO SANDWICH: 3
vs
CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | EGG SALAD GRAB AND GO SANDWICH | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 303 cal | 206 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 16.2 g | 20.6 g | |
| Fat | 22.5 g | 10 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD GRAB AND GO SANDWICH | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 99 MG | 179 MG | |
| Sodium, Na | 310 MG | 341 MG |