EGG SALAD vs COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
EGG SALAD: 4
vs
COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | EGG SALAD | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 336 cal | 156 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 1.9 g | 3.2 g | |
| Fat | 32.7 g | 12.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | EGG SALAD | COBB SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 383 MG | 465 MG |