EGG SALAD vs MEDIUM RIPE BLACK PITTED OLIVES
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 11 nutrient categories
EGG SALAD: 5
vs
MEDIUM RIPE BLACK PITTED OLIVES: 3
(3 ties)
Overview
| Nutrient | EGG SALAD | MEDIUM RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 133 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 1 g | 0 g | |
| Fat | 28 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | MEDIUM RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | MEDIUM RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 380 MG | 733 MG |