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EGG SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
EGG SALAD: 4 vs EGG SALAD: 4 (2 ties)

Overview

Nutrient EGG SALAD EGG SALAD Winner
Calories 240 cal 200 cal
Protein 7 g 10 g
Carbs 9 g 2 g
Fat 19 g 18 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

Mineral EGG SALAD EGG SALAD Winner
Calcium, Ca 40 MG 0 MG
Iron, Fe 1.1 MG 1 MG
Potassium, K 70 MG 0 MG
Sodium, Na 580 MG 460 MG
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