EGG SALAD vs ORGANIC NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NON-PAREIL CAPERS wins in 6 out of 11 nutrient categories
EGG SALAD: 3
vs
ORGANIC NON-PAREIL CAPERS: 6
(2 ties)
Overview
| Nutrient | EGG SALAD | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 336 cal | 33 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 1.9 g | 3.3 g | |
| Fat | 32.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | EGG SALAD | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 383 MG | 2,067 MG |