EGG SALAD vs SLICED PICKLED BEETS
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
EGG SALAD: 5
vs
SLICED PICKLED BEETS: 3
(2 ties)
Overview
| Nutrient | EGG SALAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 230 cal | 52 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 5 g | 13.8 g | |
| Fat | 19 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 100 MG | |
| Sodium, Na | 630 MG | 207 MG |