EGG SALAD vs ORGANIC FIRE ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 11 nutrient categories
EGG SALAD: 6
vs
ORGANIC FIRE ROASTED RED PEPPER: 3
(2 ties)
Overview
| Nutrient | EGG SALAD | ORGANIC FIRE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 230 cal | 36 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 19 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | ORGANIC FIRE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | EGG SALAD | ORGANIC FIRE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 630 MG | 536 MG |