EGG SALAD CROISSANT vs TURKEY & CHEDDAR SUB SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR SUB SANDWICH wins in 8 out of 11 nutrient categories
EGG SALAD CROISSANT: 2
vs
TURKEY & CHEDDAR SUB SANDWICH: 8
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | TURKEY & CHEDDAR SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 275 cal | 233 cal | |
| Protein | 9.3 g | 18.1 g | |
| Carbs | 16.7 g | 25.4 g | |
| Fat | 18.1 g | 5.7 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | TURKEY & CHEDDAR SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | TURKEY & CHEDDAR SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 155 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 377 MG | 663 MG |