EGG SALAD CROISSANT vs SMOKED TURKEY AVOCADO JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY AVOCADO JALAPENO CORNBREAD wins in 7 out of 11 nutrient categories
EGG SALAD CROISSANT: 3
vs
SMOKED TURKEY AVOCADO JALAPENO CORNBREAD: 7
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | SMOKED TURKEY AVOCADO JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 242 cal | |
| Protein | 9.3 g | 11.0 g | |
| Carbs | 16.7 g | 25.3 g | |
| Fat | 18.1 g | 10.7 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | SMOKED TURKEY AVOCADO JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | SMOKED TURKEY AVOCADO JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 377 MG | 509 MG |