EGG SALAD CROISSANT vs ITALIAN CLUB ARTISAN SUB
Nutrition comparison per 100 g serving
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ITALIAN CLUB ARTISAN SUB wins in 6 out of 11 nutrient categories
EGG SALAD CROISSANT: 3
vs
ITALIAN CLUB ARTISAN SUB: 6
(2 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | ITALIAN CLUB ARTISAN SUB | Winner |
|---|---|---|---|
| Calories | 275 cal | 222 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 16.7 g | 23.9 g | |
| Fat | 18.1 g | 8.3 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | ITALIAN CLUB ARTISAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD CROISSANT | ITALIAN CLUB ARTISAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 139 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 377 MG | 583 MG |