EGG SALAD CROISSANT vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 11 nutrient categories
EGG SALAD CROISSANT: 4
vs
BLACK FOREST HAM: 6
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 275 cal | 222 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 16.7 g | 21.8 g | |
| Fat | 18.1 g | 8.1 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 377 MG | 757 MG |