EGG SALAD CROISSANT vs STEAK PLANT-BASED DELI SLICES
Nutrition comparison per 100 g serving
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STEAK PLANT-BASED DELI SLICES wins in 9 out of 10 nutrient categories
EGG SALAD CROISSANT: 0
vs
STEAK PLANT-BASED DELI SLICES: 9
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | STEAK PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 235 cal | 211 cal | |
| Protein | 8 g | 26.3 g | |
| Carbs | 19 g | 14.0 g | |
| Fat | 13.5 g | 7.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD CROISSANT | STEAK PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 246 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 103 MG | 754 MG | |
| Sodium, Na | 325 MG | 842 MG |