EGG SALAD CROISSANT vs HOT N' SPICY HAM AND JACK
Nutrition comparison per 100 g serving
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HOT N' SPICY HAM AND JACK wins in 6 out of 11 nutrient categories
EGG SALAD CROISSANT: 4
vs
HOT N' SPICY HAM AND JACK: 6
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calories | 235 cal | 276 cal | |
| Protein | 8 g | 13.4 g | |
| Carbs | 19 g | 30.7 g | |
| Fat | 13.5 g | 12.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 157 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 325 MG | 1,079 MG |