EGG SALAD CROISSANT vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE wins in 6 out of 10 nutrient categories
EGG SALAD CROISSANT: 3
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 6
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 237 cal | |
| Protein | 8 g | 13.0 g | |
| Carbs | 19 g | 0 g | |
| Fat | 13.5 g | 10.7 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD CROISSANT | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 147 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 103 MG | 725 MG | |
| Sodium, Na | 325 MG | 542 MG |