EGG SALAD CROISSANT vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
EGG SALAD CROISSANT: 4
vs
CREAMY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 235 cal | 380 cal | |
| Protein | 8 g | 11.3 g | |
| Carbs | 19 g | 46.5 g | |
| Fat | 13.5 g | 16.9 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD CROISSANT | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 325 MG | 408 MG |