EGG SALAD CROISSANT vs ALL AMERICAN HALF SUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG SALAD CROISSANT: 5
vs
ALL AMERICAN HALF SUB: 5
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | ALL AMERICAN HALF SUB | Winner |
|---|---|---|---|
| Calories | 235 cal | 244 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 19 g | 20.3 g | |
| Fat | 13.5 g | 12.4 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | ALL AMERICAN HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | ALL AMERICAN HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 263 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 325 MG | 586 MG |