EGG SALAD CROISSANT vs SIGNATURE CIABATTA SUB ROLLS
Nutrition comparison per 100 g serving
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SIGNATURE CIABATTA SUB ROLLS wins in 6 out of 10 nutrient categories
EGG SALAD CROISSANT: 3
vs
SIGNATURE CIABATTA SUB ROLLS: 6
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 190 cal | 218 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 15.8 g | 43.6 g | |
| Fat | 10.9 g | 1.3 g | |
| Fiber | 0.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 6.2 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Sodium, Na | 353 MG | 436 MG |