EGG SALAD CROISSANT vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD CROISSANT wins in 5 out of 10 nutrient categories
EGG SALAD CROISSANT: 5
vs
CHICKEN SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | EGG SALAD CROISSANT | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 190 cal | 247 cal | |
| Protein | 6.5 g | 14.7 g | |
| Carbs | 15.8 g | 18.7 g | |
| Fat | 10.9 g | 13.6 g | |
| Fiber | 0.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CROISSANT | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.5 MG |
Minerals
| Mineral | EGG SALAD CROISSANT | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 353 MG | 429 MG |