EGG SALAD CLUB vs SMOKED HAM & SWISS
Nutrition comparison per 100 g serving
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SMOKED HAM & SWISS wins in 6 out of 10 nutrient categories
EGG SALAD CLUB: 2
vs
SMOKED HAM & SWISS: 6
(2 ties)
Overview
| Nutrient | EGG SALAD CLUB | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 281 cal | 205 cal | |
| Protein | 8.6 g | 14.1 g | |
| Carbs | 17.3 g | 21.2 g | |
| Fat | 19.4 g | 6.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD CLUB | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD CLUB | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 128 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 374 MG | 712 MG |