EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH vs ITALIAN SUB
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 8 out of 11 nutrient categories
EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH: 2
vs
ITALIAN SUB: 8
(1 ties)
Overview
| Nutrient | EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 279 cal | 232 cal | |
| Protein | 10.6 g | 13.4 g | |
| Carbs | 23.5 g | 18.8 g | |
| Fat | 15.6 g | 11.6 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EGG SALAD A DELICIOUS EGG SALAD ON FRESHLY BAKED WHITE BREAD SANDWICH | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 127 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 425 MG | 786 MG |