EGG SALAD vs PITTED HOT OLIVE SALAD IN BRINE
Nutrition comparison per 100 g serving
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PITTED HOT OLIVE SALAD IN BRINE wins in 7 out of 12 nutrient categories
EGG SALAD: 4
vs
PITTED HOT OLIVE SALAD IN BRINE: 7
(1 ties)
Overview
| Nutrient | EGG SALAD | PITTED HOT OLIVE SALAD IN BRINE | Winner |
|---|---|---|---|
| Calories | 240 cal | 143 cal | |
| Protein | 11 g | 0 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 21 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | PITTED HOT OLIVE SALAD IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EGG SALAD | PITTED HOT OLIVE SALAD IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 320 MG | 2,250 MG |