EGG SALAD vs MISHIMA

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 12 nutrient categories

EGG SALAD: 6 vs MISHIMA: 3 (3 ties)

Overview

Nutrient	EGG SALAD	MISHIMA	Winner
Calories	240 cal	400 cal
Protein	11 g	20 g
Carbs	2 g	20 g
Fat	21 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	MISHIMA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	EGG SALAD	MISHIMA
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	320 MG	5,800 MG

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