EGG SALAD vs PEPPER FILLET IN ADJIKA SAUCE
Nutrition comparison per 100 g serving
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PEPPER FILLET IN ADJIKA SAUCE wins in 5 out of 11 nutrient categories
EGG SALAD: 4
vs
PEPPER FILLET IN ADJIKA SAUCE: 5
(2 ties)
Overview
| Nutrient | EGG SALAD | PEPPER FILLET IN ADJIKA SAUCE | Winner |
|---|---|---|---|
| Calories | 257 cal | 82 cal | |
| Protein | 8.0 g | 0.9 g | |
| Carbs | 6.2 g | 10 g | |
| Fat | 22.1 g | 4.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | PEPPER FILLET IN ADJIKA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | EGG SALAD | PEPPER FILLET IN ADJIKA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17,699 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 504 MG | 718 MG |