EGG SALAD vs PASTA SALAD WITH CAGE FREE EGGS
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
EGG SALAD: 5
vs
PASTA SALAD WITH CAGE FREE EGGS: 4
(1 ties)
Overview
| Nutrient | EGG SALAD | PASTA SALAD WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 230 cal | 214 cal | |
| Protein | 9 g | 3.6 g | |
| Carbs | 8 g | 15.7 g | |
| Fat | 18 g | 15.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | PASTA SALAD WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | EGG SALAD | PASTA SALAD WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 650 MG | 321 MG |